Staying Fit at the Beach

Staying Fit at the Beach

Thankfully, we have as many staying in shape options, so we can indulge guilt-freely in the countless Happy Hour Social and Dining options here at the beach! 


Here are my top picks for great workouts. Meet your neighbours and have some fun!



IF you are one of my guests, I can provide access to the PRIVATE Coronado Golf/Tennis and Beach Club as I am a lifetime member. Only 2 blocks away from Panama Sarah’s casitas.





PICKLE BALL – is now available almost every day of the week!

I have extra paddles for my guests. I am in love with this sport, fast moving, competitive, great exercise, social and FUN!






Where: Panama Sarah’s Casitas. Tournaments happen regularly,  or just play whatever time of day you like for fun and recreation.








From Picasso Restaurant – a fast (or slower if you desire) paced 4km walk to get your blood pumping for the day.   When: Mon/Wed/Fri 6:30 am sharp!







Beach in front of Coronado Bay  Tuesdays and Thursdays 8:15 am.  Free.





FULLY EQUIPPED GYM – When you rent one of my studio or two bedroom Condos on the beach, you have full access to rooftop gym






YOGA – Contacts for schedule:

Marla Diaz – +507 -6547-4111

Anne Marie Bergeron – +507 6658-1143



My favourite things to do to recover from all that exercise?


#1. Massage by Liz – only $45/hour in your room.. value over $100. Deep tissue, expert massages!


#2. Swim in my Private Pool & BBQ at Panama Sarah’s Casitas, and enjoy your cozy casita with full kitchen!


#3. Enjoy one of Coronado Bay’s (Solarium) 2 pools, beachfront or rooftop, where you will full have access to (as well as rooftop gym) while staying in one of my beachfront condos.

Coronado Bay Solarium Panama Holiday Homes Beach Front




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